Connie Denham 19:16 row
3,117
Meters
19:16.3
Time
3:05.4
Pace
155
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 36 |
| Stroke Count | 701 |
| Drag Factor | 179 |
July 31, 2023 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.3 | 3,117 | 3:05.4 | 55 | 488 | 36 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 37 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 36 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 35 |
| 19:16.2 | 695 | 3:04.3 | 56 | 492 | 37 |
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