Connie Denham 19:41 row
3,109
Meters
19:41.7
Time
3:10.0
Pace
154
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 36 |
| Stroke Count | 725 |
| Drag Factor | 117 |
July 31, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.7 | 3,109 | 3:10.0 | 51 | 475 | 36 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 37 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 36 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 36 |
| 19:41.7 | 767 | 3:03.6 | 57 | 494 | 38 |
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