Connie Denham v3000m/4:14r...2 row
6,000
Meters
40:23.2
Time
3:21.9
Pace
300
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 14:16.0 |
| Overall Distance | 6,323 |
| Overall Time | 54:39.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 37 |
| Stroke Count | 1481 |
| Drag Factor | 115 |
July 31, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.2 | 6,000 | 3:21.9 | 43 | 446 | 37 | |
| 19:49.7 | 3,000 | 3:18.2 | 45 | 454 | 37 | |
| r: 4:14 | 319 | |||||
| 20:33.5 | 3,000 | 3:25.5 | 40 | 438 | 37 | |
| r: 10:00 | 4 | |||||
| r323 |
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Workout Graph
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