Connie Denham v3000m/1:24r...2 row
6,000
Meters
59:07.5
Time
4:55.6
Pace
300
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 6,007 |
| Overall Time | 1:06:02.5 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 24 |
| Stroke Count | 1426 |
| Drag Factor | 118 |
August 01, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:07.5 | 6,000 | 4:55.6 | 14 | 346 | 24 | |
| 29:41.5 | 3,000 | 4:56.9 | 13 | 346 | 24 | |
| r: 1:24 | 7 | |||||
| 29:26.0 | 3,000 | 4:54.3 | 14 | 347 | 24 | |
| r7 |
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Workout Graph
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