Connie Denham v3000m/9:16r...2 row
6,000
Meters
40:50.8
Time
3:24.2
Pace
300
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 6,007 |
| Overall Time | 51:35.8 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 35 |
| Stroke Count | 1431 |
| Drag Factor | 131 |
August 01, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.8 | 6,000 | 3:24.2 | 41 | 441 | 35 | |
| 20:28.8 | 3,000 | 3:24.8 | 41 | 440 | 35 | |
| r: 9:16 | 2 | |||||
| 20:21.9 | 3,000 | 3:23.6 | 41 | 442 | 35 | |
| r: 1:29 | 5 | |||||
| r7 |
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Workout Graph
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