Connie Denham 19:41 row
3,008
Meters
19:41.1
Time
3:16.3
Pace
149
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 37 |
| Stroke Count | 731 |
| Drag Factor | 166 |
August 02, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.1 | 3,008 | 3:16.3 | 46 | 454 | 149 | 37 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 39 |
| 10:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 35 |
| 15:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 37 |
| 19:41.0 | 721 | 3:14.8 | 47 | 461 | 36 | 39 |
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Workout Graph
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