Connie Denham v3000m/8:50r...4 row
12,000
Meters
1:28:03.3
Time
3:40.1
Pace
601
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 20:44.0 |
| Overall Distance | 12,025 |
| Overall Time | 1:48:47.3 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 32 |
| Stroke Count | 2828 |
| Drag Factor | 115 |
August 03, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:03.3 | 12,000 | 3:40.1 | 33 | 412 | 32 | |
| 23:55.4 | 3,000 | 3:59.2 | 26 | 387 | 30 | |
| r: 8:50 | 3 | |||||
| 21:24.1 | 3,000 | 3:34.0 | 36 | 422 | 33 | |
| r: 3:06 | 11 | |||||
| 21:49.1 | 3,000 | 3:38.1 | 34 | 415 | 32 | |
| r: 8:48 | 11 | |||||
| 20:54.6 | 3,000 | 3:29.1 | 38 | 431 | 34 | |
| r25 |
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Workout Graph
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