Connie Denham 18:21 row
3,011
Meters
18:21.3
Time
3:02.8
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 37 |
| Stroke Count | 688 |
| Drag Factor | 115 |
August 03, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.3 | 3,011 | 3:02.8 | 57 | 496 | 37 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 37 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 37 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 38 |
| 18:21.2 | 547 | 3:03.9 | 56 | 493 | 38 |
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