Connie Denham v3000m/10:00r...1 row
3,000
Meters
19:13.7
Time
3:12.2
Pace
150
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 29:13.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 36 |
| Stroke Count | 698 |
| Drag Factor | 115 |
August 04, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 3,000 | 3:12.2 | 49 | 469 | 36 | |
| 19:13.7 | 3,000 | 3:12.2 | 49 | 469 | 36 | |
| r: 10:00 | 4 | |||||
| r4 |
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Workout Graph
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