Connie Denham 19:05 row
3,008
Meters
19:05.8
Time
3:10.4
Pace
149
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 36 |
| Stroke Count | 707 |
| Drag Factor | 115 |
August 04, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.8 | 3,008 | 3:10.4 | 51 | 468 | 149 | 36 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 38 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 36 |
| 15:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 36 |
| 19:05.7 | 636 | 3:13.1 | 49 | 454 | 31 | 37 |
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Workout Graph
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