Connie Denham 22:23 row
3,510
Meters
22:23.4
Time
3:11.3
Pace
174
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 36 |
| Stroke Count | 819 |
| Drag Factor | 115 |
August 05, 2023 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.4 | 3,510 | 3:11.3 | 50 | 471 | 36 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 35 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 36 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 37 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 38 |
| 22:23.4 | 389 | 3:04.3 | 56 | 492 | 37 |
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Workout Graph
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