Connie Denham 21:01 row
3,315
Meters
21:01.9
Time
3:10.3
Pace
165
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 36 |
| Stroke Count | 780 |
| Drag Factor | 114 |
August 09, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.9 | 3,315 | 3:10.3 | 51 | 474 | 36 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 38 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 36 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 38 |
| 21:01.9 | 166 | 3:06.4 | 54 | 485 | 34 |
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Workout Graph
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