Connie Denham 19:44 row
3,013
Meters
19:44.5
Time
3:16.5
Pace
149
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 37 |
| Stroke Count | 731 |
| Drag Factor | 122 |
August 14, 2023 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.5 | 3,013 | 3:16.5 | 46 | 458 | 37 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 38 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 36 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 37 |
| 19:44.5 | 721 | 3:17.2 | 46 | 456 | 37 |
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