Connie Denham 19:30 row
3,015
Meters
19:30.1
Time
3:14.0
Pace
149
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 38 |
| Stroke Count | 739 |
| Drag Factor | 115 |
August 15, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.1 | 3,015 | 3:14.0 | 48 | 464 | 38 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 39 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 38 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 38 |
| 19:30.0 | 683 | 3:17.6 | 45 | 455 | 37 |
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