Connie Denham 19:30 row
3,013
Meters
19:30.8
Time
3:14.2
Pace
149
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 38 |
| Stroke Count | 741 |
| Drag Factor | 116 |
August 16, 2023 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.8 | 3,013 | 3:14.2 | 48 | 464 | 38 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 37 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 38 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 |
| 19:30.7 | 706 | 3:11.7 | 50 | 470 | 38 |
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Workout Graph
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