Connie Denham 19:54 row
3,010
Meters
19:54.7
Time
3:18.4
Pace
148
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 37 |
| Stroke Count | 747 |
| Drag Factor | 136 |
August 17, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.7 | 3,010 | 3:18.4 | 45 | 454 | 37 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 37 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 38 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 37 |
| 19:54.7 | 754 | 3:15.4 | 47 | 461 | 38 |
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