Connie Denham 20:04 row
3,015
Meters
20:04.3
Time
3:19.7
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 37 |
| Stroke Count | 745 |
| Drag Factor | 106 |
August 18, 2023 09:41:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 3,015 | 3:19.7 | 44 | 451 | 37 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 37 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 38 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 38 |
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