Connie Denham 19:23 row
3,025
Meters
19:23.0
Time
3:12.2
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 37 |
| Stroke Count | 734 |
| Drag Factor | 106 |
August 18, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.0 | 3,025 | 3:12.2 | 49 | 469 | 37 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 36 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 38 |
| 19:23.0 | 713 | 3:04.4 | 56 | 492 | 39 |
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Workout Graph
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