Connie Denham 20:18 row
3,111
Meters
20:18.7
Time
3:15.8
Pace
153
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 37 |
| Stroke Count | 779 |
| Drag Factor | 115 |
August 19, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.7 | 3,111 | 3:15.8 | 47 | 460 | 37 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 40 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 38 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 36 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 40 |
| 20:18.7 | 46 | 3:23.2 | 42 | 443 | 31 |
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Workout Graph
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