Connie Denham 21:32 row
3,324
Meters
21:32.5
Time
3:14.4
Pace
163
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 37 |
| Stroke Count | 815 |
| Drag Factor | 109 |
August 20, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.5 | 3,324 | 3:14.4 | 48 | 463 | 37 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 38 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 37 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 38 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 38 |
| 21:32.5 | 237 | 3:15.1 | 47 | 462 | 38 |
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Workout Graph
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