Connie Denham 24:23 row
3,143
Meters
24:23.5
Time
3:52.8
Pace
158
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 33 |
| Stroke Count | 815 |
| Drag Factor | 106 |
August 22, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.5 | 3,143 | 3:52.8 | 28 | 395 | 33 |
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 34 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 33 |
| 15:00.0 | 651 | 3:50.4 | 29 | 398 | 33 |
| 20:00.0 | 633 | 3:56.9 | 26 | 390 | 32 |
| 24:23.5 | 546 | 4:01.3 | 25 | 385 | 34 |
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Workout Graph
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