Connie Denham 21:43 row
3,217
Meters
21:43.8
Time
3:22.6
Pace
158
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 38 |
| Stroke Count | 829 |
| Drag Factor | 109 |
August 22, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.8 | 3,217 | 3:22.6 | 42 | 444 | 158 | 38 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 36 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 38 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 39 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 41 |
| 21:43.7 | 245 | 3:31.6 | 37 | 427 | 12 | 36 |
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Workout Graph
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