Connie Denham 23:13 row
3,511
Meters
23:13.0
Time
3:18.3
Pace
173
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 37 |
| Stroke Count | 860 |
| Drag Factor | 252 |
August 23, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.0 | 3,511 | 3:18.3 | 45 | 447 | 173 | 37 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 36 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 39 |
| 15:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 36 |
| 20:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 35 |
| 23:13.0 | 484 | 3:19.3 | 44 | 447 | 24 | 39 |
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Workout Graph
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