Connie Denham 19:56 row
3,012
Meters
19:56.2
Time
3:18.5
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 37 |
| Stroke Count | 740 |
| Drag Factor | 104 |
August 25, 2023 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.2 | 3,012 | 3:18.5 | 45 | 453 | 149 | 37 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 38 |
| 10:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 34 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 38 |
| 19:56.2 | 766 | 3:13.3 | 48 | 466 | 38 | 39 |
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Workout Graph
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