Connie Denham 21:30 row
3,259
Meters
21:30.4
Time
3:17.9
Pace
160
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 37 |
| Stroke Count | 798 |
| Drag Factor | 106 |
August 28, 2023 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.4 | 3,259 | 3:17.9 | 45 | 455 | 37 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 39 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 37 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 37 |
| 20:00.0 | 738 | 3:23.2 | 42 | 443 | 36 |
| 21:30.4 | 227 | 3:19.1 | 44 | 452 | 36 |
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Workout Graph
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