Connie Denham 21:39 row
3,310
Meters
21:39.5
Time
3:16.2
Pace
164
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 38 |
| Stroke Count | 843 |
| Drag Factor | 105 |
August 29, 2023 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.5 | 3,310 | 3:16.2 | 46 | 459 | 38 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 39 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 38 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 41 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 39 |
| 21:39.5 | 243 | 3:24.7 | 41 | 440 | 36 |
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Workout Graph
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