Connie Denham 23:22 row
3,364
Meters
23:22.8
Time
3:28.5
Pace
167
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 35 |
| Stroke Count | 833 |
| Drag Factor | 105 |
September 02, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.8 | 3,364 | 3:28.5 | 39 | 432 | 35 |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 35 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 36 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 35 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 35 |
| 23:22.7 | 515 | 3:16.7 | 46 | 458 | 37 |
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Workout Graph
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