Connie Denham 23:56 row
3,263
Meters
23:56.9
Time
3:40.1
Pace
163
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 35 |
| Stroke Count | 853 |
| Drag Factor | 127 |
September 02, 2023 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.9 | 3,263 | 3:40.1 | 33 | 412 | 35 |
| 5:00.0 | 620 | 4:01.9 | 25 | 385 | 31 |
| 10:00.0 | 676 | 3:41.8 | 32 | 410 | 37 |
| 15:00.0 | 704 | 3:33.0 | 36 | 424 | 37 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 37 |
| 23:56.9 | 548 | 3:36.1 | 35 | 419 | 37 |
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Workout Graph
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