Connie Denham 23:08 row
3,312
Meters
23:08.0
Time
3:29.5
Pace
164
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 37 |
| Stroke Count | 858 |
| Drag Factor | 121 |
September 03, 2023 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.0 | 3,312 | 3:29.5 | 38 | 430 | 37 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 37 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 37 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 38 |
| 20:00.0 | 702 | 3:33.6 | 36 | 423 | 36 |
| 23:08.0 | 450 | 3:28.8 | 38 | 432 | 37 |
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Workout Graph
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