Connie Denham 23:23 row
3,511
Meters
23:23.1
Time
3:19.8
Pace
174
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 36 |
| Stroke Count | 859 |
| Drag Factor | 130 |
September 06, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.1 | 3,511 | 3:19.8 | 44 | 450 | 36 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 35 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 37 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 38 |
| 23:23.0 | 505 | 3:20.9 | 43 | 448 | 37 |
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Workout Graph
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