Connie Denham v5297m/5:18r...2 row
10,597
Meters
1:11:54.6
Time
3:23.5
Pace
531
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 10,607 |
| Overall Time | 1:21:03.6 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 35 |
| Stroke Count | 2552 |
| Drag Factor | 109 |
September 08, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:54.6 | 10,597 | 3:23.5 | 41 | 442 | 35 | |
| 35:15.4 | 5,297 | 3:19.6 | 44 | 451 | 35 | |
| r: 5:18 | 5 | |||||
| 36:39.2 | 5,300 | 3:27.4 | 39 | 434 | 35 | |
| r: 3:51 | 5 | |||||
| r10 |
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Workout Graph
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