Connie Denham 19:34 row
3,012
Meters
19:34.8
Time
3:15.0
Pace
149
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 38 |
| Stroke Count | 760 |
| Drag Factor | 109 |
September 10, 2023 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.8 | 3,012 | 3:15.0 | 47 | 462 | 38 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 39 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 39 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 38 |
| 19:34.7 | 705 | 3:14.8 | 47 | 462 | 39 |
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