Connie Denham v3300m/8:28r...3 row
10,200
Meters
1:12:57.5
Time
3:34.5
Pace
510
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,229 |
| Overall Time | 1:28:27.5 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 35 |
| Stroke Count | 2574 |
| Drag Factor | 109 |
September 12, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:57.5 | 10,200 | 3:34.5 | 35 | 421 | 35 | |
| 27:12.9 | 3,300 | 4:07.4 | 23 | 379 | 29 | |
| r: 8:28 | 13 | |||||
| 22:55.1 | 3,400 | 3:22.2 | 42 | 445 | 37 | |
| r: 7:02 | 16 | |||||
| 22:49.5 | 3,500 | 3:15.6 | 47 | 460 | 40 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.