Connie Denham v3000m/6:56r...2 row
6,000
Meters
38:53.4
Time
3:14.4
Pace
300
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 6,005 |
| Overall Time | 45:49.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 39 |
| Stroke Count | 1531 |
| Drag Factor | 109 |
September 13, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.4 | 6,000 | 3:14.4 | 48 | 463 | 39 | |
| 19:33.8 | 3,000 | 3:15.6 | 47 | 460 | 38 | |
| r: 6:56 | 5 | |||||
| 19:19.6 | 3,000 | 3:13.2 | 48 | 466 | 41 | |
| r5 |
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Workout Graph
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