Connie Denham v2000m/2:22r...2 row
4,000
Meters
25:03.3
Time
3:07.9
Pace
200
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 4,008 |
| Overall Time | 27:25.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 40 |
| Stroke Count | 1004 |
| Drag Factor | 120 |
September 13, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.3 | 4,000 | 3:07.9 | 53 | 481 | 40 | |
| 12:32.4 | 2,000 | 3:08.1 | 53 | 480 | 40 | |
| r: 2:22 | 8 | |||||
| 12:30.8 | 2,000 | 3:07.7 | 53 | 482 | 40 | |
| r8 |
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Workout Graph
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