Connie Denham v2500m/7:48r...4 row
10,000
Meters
1:06:42.6
Time
3:20.1
Pace
500
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 23:42.0 |
| Overall Distance | 10,019 |
| Overall Time | 1:30:24.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 39 |
| Stroke Count | 2651 |
| Drag Factor | 119 |
September 14, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:42.6 | 10,000 | 3:20.1 | 44 | 450 | 39 | |
| 15:45.4 | 2,500 | 3:09.0 | 52 | 478 | 39 | |
| r: 7:48 | 8 | |||||
| 16:19.2 | 2,500 | 3:15.8 | 47 | 460 | 40 | |
| r: 6:23 | 7 | |||||
| 17:46.3 | 2,500 | 3:33.2 | 36 | 424 | 38 | |
| r: 9:31 | 4 | |||||
| 16:51.7 | 2,500 | 3:22.3 | 42 | 445 | 42 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.