Connie Denham v3300m/6:47r...2 row
6,650
Meters
51:16.5
Time
3:51.3
Pace
332
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 17:52.0 |
| Overall Distance | 6,887 |
| Overall Time | 1:09:08.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 32 |
| Stroke Count | 1640 |
| Drag Factor | 140 |
September 15, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:16.5 | 6,650 | 3:51.3 | 28 | 397 | 32 | |
| 26:17.7 | 3,300 | 3:59.0 | 26 | 388 | 30 | |
| r: 6:47 | 220 | |||||
| 24:58.8 | 3,350 | 3:43.7 | 31 | 407 | 34 | |
| r: 10:00 | 17 | |||||
| r237 |
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Workout Graph
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