Connie Denham 23:48 row
3,506
Meters
23:48.9
Time
3:23.7
Pace
174
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 39 |
| Stroke Count | 929 |
| Drag Factor | 117 |
September 15, 2023 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.9 | 3,506 | 3:23.7 | 41 | 442 | 39 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 39 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 38 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 38 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 40 |
| 23:48.9 | 572 | 3:20.0 | 44 | 450 | 40 |
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Workout Graph
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