Connie Denham 19:23 row
3,005
Meters
19:23.9
Time
3:13.6
Pace
149
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 38 |
| Stroke Count | 748 |
| Drag Factor | 190 |
September 16, 2023 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.9 | 3,005 | 3:13.6 | 48 | 465 | 38 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 38 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 39 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 39 |
| 19:23.9 | 664 | 3:18.7 | 45 | 453 | 38 |
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