Connie Denham 20:19 row
3,008
Meters
20:19.2
Time
3:22.6
Pace
148
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 36 |
| Stroke Count | 778 |
| Drag Factor | 117 |
September 16, 2023 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.2 | 3,008 | 3:22.6 | 42 | 437 | 148 | 36 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 37 |
| 10:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 37 |
| 15:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 39 |
| 20:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 40 |
| 20:19.2 | 45 | 3:33.3 | 36 | 375 | 2 | 31 |
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Workout Graph
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