Connie Denham 19:49 row
3,007
Meters
19:49.2
Time
3:17.7
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 39 |
| Stroke Count | 779 |
| Drag Factor | 121 |
September 17, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.2 | 3,007 | 3:17.7 | 45 | 455 | 39 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 39 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 37 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 39 |
| 19:49.2 | 741 | 3:15.1 | 47 | 462 | 41 |
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