Connie Denham 19:29 row
3,004
Meters
19:29.6
Time
3:14.6
Pace
149
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 40 |
| Stroke Count | 787 |
| Drag Factor | 125 |
September 18, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.6 | 3,004 | 3:14.6 | 47 | 463 | 40 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 40 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 40 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 39 |
| 19:29.5 | 707 | 3:10.5 | 51 | 473 | 42 |
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