Connie Denham 19:40 row
3,006
Meters
19:40.6
Time
3:16.3
Pace
149
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 39 |
| Stroke Count | 789 |
| Drag Factor | 117 |
September 18, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.6 | 3,006 | 3:16.3 | 46 | 459 | 39 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 39 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 38 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 40 |
| 19:40.5 | 741 | 3:09.2 | 52 | 477 | 42 |
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