Connie Denham 19:42 row
3,011
Meters
19:42.4
Time
3:16.3
Pace
148
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 41 |
| Stroke Count | 823 |
| Drag Factor | 117 |
September 18, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.4 | 3,011 | 3:16.3 | 46 | 459 | 41 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 40 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 41 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 43 |
| 19:42.4 | 717 | 3:16.9 | 46 | 457 | 42 |
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