Connie Denham v2500m/5:38r...3 row
5,000
Meters
31:54.3
Time
3:11.4
Pace
376
Calories
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 7,530 |
| Overall Time | 47:18.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 42 |
| Stroke Count | 2023 |
| Drag Factor | 118 |
September 19, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.3 | 5,000 | 3:11.4 | 50 | 471 | 42 | |
| 16:31.5 | 2,500 | 3:18.3 | 45 | 454 | 39 | |
| r: 5:38 | 21 | |||||
| 15:27.7 | 2,500 | 3:05.5 | 55 | 488 | 44 | |
| r: 9:46 | 2,509 | |||||
| 15:22.9 | 2,500 | 3:04.5 | 56 | 491 | 45 | |
| r2,530 |
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Workout Graph
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