Connie Denham v3300m/6:42r...3 row
10,000
Meters
1:05:44.2
Time
3:17.2
Pace
500
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 10,020 |
| Overall Time | 1:17:23.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 39 |
| Stroke Count | 2603 |
| Drag Factor | 118 |
September 20, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:44.2 | 10,000 | 3:17.2 | 46 | 457 | 39 | |
| 20:37.9 | 3,300 | 3:07.5 | 53 | 482 | 40 | |
| r: 6:42 | 7 | |||||
| 21:32.7 | 3,350 | 3:12.9 | 49 | 467 | 39 | |
| r: 4:57 | 13 | |||||
| 23:33.7 | 3,350 | 3:31.0 | 37 | 428 | 40 | |
| r20 |
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Workout Graph
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