Connie Denham 21:24 row
3,344
Meters
21:24.5
Time
3:12.0
Pace
165
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 40 |
| Stroke Count | 864 |
| Drag Factor | 131 |
September 22, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.5 | 3,344 | 3:12.0 | 49 | 470 | 40 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 39 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 40 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 41 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 42 |
| 21:24.5 | 216 | 3:15.6 | 47 | 460 | 40 |
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Workout Graph
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