Connie Denham v3300m/5:10r...2 row
4,312
Meters
30:27.9
Time
3:31.9
Pace
215
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 4,319 |
| Overall Time | 35:43.9 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 33 |
| Stroke Count | 1052 |
| Drag Factor | 118 |
September 23, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.9 | 4,312 | 3:31.9 | 37 | 426 | 33 | |
| 21:11.8 | 3,300 | 3:12.6 | 49 | 468 | 38 | |
| r: 5:10 | 7 | |||||
| 9:16.1 | 1,012 | 4:34.7 | 17 | 358 | 29 | |
| r7 |
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Workout Graph
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