Connie Denham v3200m/10:00r...1 row
3,200
Meters
20:07.1
Time
3:08.6
Pace
160
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 30:07.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 40 |
| Stroke Count | 812 |
| Drag Factor | 117 |
September 24, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 3,200 | 3:08.6 | 52 | 479 | 40 | |
| 20:07.1 | 3,200 | 3:08.6 | 52 | 479 | 40 | |
| r: 10:00 | 4 | |||||
| r4 |
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Workout Graph
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