Connie Denham v3000m/3:08r...2 row
6,000
Meters
39:47.0
Time
3:18.9
Pace
302
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 6,014 |
| Overall Time | 42:55.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 34 |
| Stroke Count | 1351 |
| Drag Factor | 118 |
September 25, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.0 | 6,000 | 3:18.9 | 44 | 453 | 34 | |
| 19:05.6 | 3,000 | 3:10.9 | 50 | 473 | 35 | |
| r: 3:08 | 14 | |||||
| 20:41.4 | 3,000 | 3:26.9 | 40 | 436 | 33 | |
| r14 |
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Workout Graph
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